Melatonin is a hormone produced by the pineal gland that plays a key role in regulating the body’s circadian rhythms and induction of sleep. It plays an essential role in regulating the sleep cycles, and when supplemented, can be helpful for those who have irregular sleep patterns. This formulation is available as 1 mg tablets for flexible dosing.
Nighttime secretion of melatonin is at its highest during childhood and decreases over time. Research suggests that
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